What is Liposomal Vitamin C?
Liposomal vitamin C is a form of vitamin C that is encapsulated in a lipid, or fat, coating. This coating allows the vitamin C to be more easily absorbed by the body, which can increase its effectiveness. The lipid coating also protects the vitamin C from degradation, which can occur when it is exposed to light, heat, or oxygen.
Benefits of Liposomal Vitamin C
Enhanced Absorption
Liposomal vitamin C is believed to be more easily absorbed by the body than other forms of vitamin C, such as ascorbic acid or calcium ascorbate. This is because the lipid coating protects the vitamin C from degradation in the digestive tract, allowing more of it to be absorbed by the body. This enhanced absorption may result in higher blood levels of vitamin C, which can lead to increased benefits.
Boosts Immune System
Vitamin C is known for its immune-boosting properties, and liposomal vitamin C is no exception. Several studies have found that vitamin C can help reduce the duration and severity of colds and other respiratory infections. It does this by supporting the production of white blood cells, which are responsible for fighting off infections.
Promotes Collagen Production
Collagen is a protein that is essential for healthy skin, hair, and nails. Vitamin C is a crucial nutrient for the production of collagen, and liposomal vitamin C may be particularly effective at promoting collagen synthesis. This is because liposomal vitamin C is more easily absorbed by the body, allowing it to reach the skin more effectively.
Antioxidant Properties
Vitamin C is a potent antioxidant, which means it can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage to cells, leading to a variety of health problems. By neutralizing free radicals, vitamin C can help reduce the risk of chronic diseases such as cancer and heart disease.
Helps with Iron Absorption
Iron is a vital mineral that is needed for the production of red blood cells. Vitamin C can help improve the absorption of iron from plant-based sources, such as spinach and beans. This is because vitamin C helps convert the iron in these foods into a more easily absorbed form.
Conclusion
Liposomal vitamin C is a powerful supplement that offers several benefits, including enhanced absorption, immune-boosting properties, promotion of collagen production, antioxidant properties, and improved iron absorption. While it may be more expensive than other forms of vitamin C, its increased effectiveness may make it a worthwhile investment for those looking to improve their health and wellbeing.
References:
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6. Kim M, Kim M, Lee HS, et al. Effects of Liposomal Vitamin C on Proliferation, Migration, and Collagen Synthesis of Skin Fibroblasts. J Microbiol Biotechnol. 2020;30(7):1024-1029.
7. Gao X, Martin A, Lin H, et al. Dietary and Plasma Vitamin C in Relation to Incident Heart Failure (From the Women's Health Initiative). Am J Cardiol. 2020;125(2):314-319.
8. Acquah C, Jones J, Boakye-Yiadom KO, et al. Liposomal Vitamin C as a Novel Therapeutic Approach for Breast Cancer. Pharmaceuticals (Basel). 2021;14(1):52.
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7. Gao X, Martin A, Lin H, et al. Dietary and Plasma Vitamin C in Relation to Incident Heart Failure (From the Women's Health Initiative). Am J Cardiol. 2020;125(2):314-319.
8. Acquah C, Jones J, Boakye-Yiadom KO, et al. Liposomal Vitamin C as a Novel Therapeutic Approach for Breast Cancer. Pharmaceuticals (Basel). 2021;14(1):52.
9. Hurrell RF. Influence of vegetable protein sources on trace element and mineral bioavailability. J Nutr. 2003;133(9):2973S-2977S.
10. Padayatty SJ, Levine M. Vitamin C: the known and the unknown and Goldilocks. Oral Dis. 2016;22(6):463-493.