Complete Omega 3-6-7-9 is a dietary supplement that contains sea buckthorn oil extracted from both the pulp and seeds of the sea buckthorn berry. This unique supplement offers numerous health benefits due to the presence of all Omega 3, 6, 7 and 9 fatty acids. In this article, we'll explore the benefits, dosage, and side effects of Complete Omega 3-6-7-9.
Benefits of Complete Omega 3-6-7-9
- Skin Health
Sea buckthorn oil is a rich source of antioxidants and fatty acids, which makes it an effective natural remedy for various skin issues. Its anti-inflammatory properties can help soothe irritated skin and reduce redness, while its high vitamin E content can help protect the skin from damage caused by environmental stressors such as UV radiation and pollution. Complete Omega 3-6-7-9, with its sea buckthorn oil content, can help improve skin hydration, elasticity, and texture, making it an excellent addition to any skincare regimen.
- Cardiovascular Health
Complete Omega 3-6-7-9 contains omega-3, 6, and 9 fatty acids, which have been shown to improve cardiovascular health. Omega-3 fatty acids can help lower blood pressure, reduce inflammation, and improve cholesterol balance, all of which can reduce the risk of heart disease. Omega-6 and 9 fatty acids also have anti-inflammatory properties that can help reduce the risk of heart disease.
- Weight Loss
Omega-7 fatty acids found in sea buckthorn oil can help improve insulin sensitivity and reduce inflammation, both of which can aid in weight loss. Complete Omega 3-6-7-9 with its sea buckthorn oil content can help reduce body weight, BMI, and waist circumference, making it an excellent supplement for weight loss.
Dosage of Complete Omega 3-6-7-9
The optimal dosage of Complete Omega 3-6-7-9 varies depending on the individual and the condition being treated. However, the recommended dosage is usually one to two softgels per day. It's important to follow the recommended dosage instructions on the product label and consult with a healthcare professional before starting any new supplement regimen.
Side Effects of Complete Omega 3-6-7-9
Complete Omega 3-6-7-9 is generally considered safe, but it may cause some side effects in certain individuals. These side effects may include upset stomach, diarrhea, and allergic reactions. It's important to consult with a healthcare professional before taking this supplement if you are on any medications or have any underlying health conditions.
Conclusion
Complete Omega 3-6-7-9 is a unique dietary supplement that offers numerous health benefits due to the presence of all Omega 3, 6, 7 and 9 fatty acids, including sea buckthorn oil extracted from both the pulp and seeds of the sea buckthorn berry. Its high antioxidant and omega fatty acid content make it a valuable addition to any supplement regimen. However, it's important to follow the recommended dosage instructions and consult with a healthcare professional before starting any new supplement regimen to ensure safety and efficacy.
References:
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Yang B, Kalimo KO, Mattila LM, Kallio SE. Effects of dietary supplementation with sea buckthorn (Hippophaë rhamnoides) seed and pulp oils on atopic dermatitis. J Nutr Biochem. 1999;10(11):622-630.
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Yang B, Kallio HP. Fatty acid composition of lipids in sea buckthorn (Hippophaë rhamnoides L.) berries of different origins.