Omega-3, 6, 7, and 9 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While our bodies can produce some of these fatty acids, we must obtain others from our diet. However, it can be challenging to get enough of them through food alone. That's where supplements come in. Here are the 10 best omega 3-6-7-9 supplements to boost your health.
1. Nattura's Complete Omega 3-6-7-9 Pure Sea Buckthorn Oil Capsules
Nattura's Complete Omega 3-6-7-9 Pure Sea Buckthorn Oil Capsules are our top pick for the best all-in-one supplement that provides you with a perfect balance of omega fatty acids. Each softgel contains 1200mg of pure sea buckthorn oil, including 450mg of omega-3s, 180mg of omega-6s, 120mg of omega-7s, and 120mg of omega-9s. This supplement is third-party tested for purity and potency, and it is free of gluten, dairy, and soy.
2. Nordic Naturals Ultimate Omega Nordic Naturals Ultimate Omega is a high-quality fish oil supplement that provides you with a concentrated dose of omega-3s. Each softgel contains 1280mg of fish oil, including 650mg of EPA and 450mg of DHA. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency.
3. Garden of Life Omega-Zyme Ultra Garden of Life Omega-Zyme Ultra is a unique supplement that contains a blend of enzymes that help break down proteins, carbohydrates, and fats, allowing for better digestion and nutrient absorption. Each capsule also contains 500mg of omega-3s from fish oil, providing additional health benefits. This supplement is vegetarian, gluten-free, and dairy-free.
4. Nature's Bounty Fish Oil Nature's Bounty Fish Oil is a high-quality fish oil supplement that provides you with a concentrated dose of omega-3s. Each softgel contains 1200mg of fish oil, including 360mg of EPA and 240mg of DHA. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency.
5. Solgar Omega-3 Fish Oil Concentrate Solgar Omega-3 Fish Oil Concentrate is a high-potency fish oil supplement that provides you with a potent dose of omega-3 fatty acids. Each softgel contains 1000mg of fish oil, including 520mg of EPA and 360mg of DHA. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency.
6. Life Extension Super Omega-3 EPA/DHA Life Extension Super Omega-3 EPA/DHA is a high-quality fish oil supplement that provides you with a concentrated dose of omega-3s. Each softgel contains 1200mg of fish oil, including 700mg of EPA and 500mg of DHA. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency.
7. Sports Research Omega-3 Fish Oil Sports Research Omega-3 Fish Oil is a high-potency fish oil supplement that provides you with a potent dose of omega-3 fatty acids. Each softgel contains 1250mg of fish oil, including 800mg of EPA and 400mg of DHA. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency. This supplement is also non-GMO and gluten-free.
8. Nature Made Omega-3 Fish Oil Nature Made Omega-3 Fish Oil is a high-quality fish oil supplement that provides you with a concentrated dose of omega-3s. Each softgel contains 1200mg of fish oil, including 360mg of EPA and 240mg of DHA. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency.
9. Nutrigold Triple Strength Omega-3 Gold Nutrigold Triple Strength Omega-3 Gold is a high-potency fish oil supplement that provides you with a potent dose of omega-3 fatty acids. Each softgel contains 1250mg of fish oil, including 1060mg of EPA and DHA. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency. This supplement is also non-GMO and gluten-free.
10. Sports Research Omega-3-6-9 Sports Research Omega-3-6-9 is a supplement that provides you with a combination of omega-3, 6, and 9 fatty acids. Each softgel contains 1000mg of a blend of fish, borage, and flaxseed oils, including 400mg of omega-3s, 250mg of omega-6s, and 160mg of omega-9s. The fish oil used in these supplements is sourced from wild-caught fish and is third-party tested for purity and potency. This supplement is also non-GMO and gluten-free.
In conclusion, omega-3, 6, 7, and 9 fatty acids are essential nutrients that play a vital role in maintaining overall health. While it can be challenging to get enough of these nutrients through diet alone, supplements can help fill the gap. These 10 best omega 3-6-7-9 supplements are all high-quality options that can provide you with the omega fatty acids you need to stay healthy and feel your best.
Nattura's Complete Omega 3-6-7-9 Pure Sea Buckthorn Oil Capsules is our top pick for the best all-in-one supplement that provides you with a perfect balance of omega fatty acids. But whichever supplement you choose from our list, make sure to follow the recommended dosage and consult your healthcare provider before starting any new supplement regimen.
References:
1. Nattura Complete Omega 3-6-7-9 Pure Sea Buckthorn Oil Capsules. (n.d.). Nattura. Retrieved from https://viminz.com/products/complete-omega-3-6-7-9-pure-sea-buckthorn-oil-capsules-kosher-certified-1200mg-60-softgels?_pos=1&_sid=97923cf35&_ss=r
2. Ultimate Omega. (n.d.). Nordic Naturals. Retrieved from https://www.nordicnaturals.com/consumers/ultimate-omega/
3. Omega-Zyme Ultra. (n.d.). Garden of Life. Retrieved from https://www.gardenoflife.com/content/product/omega-zyme-ultra/
4. Fish Oil. (n.d.). Nature's Bounty. Retrieved from https://www.naturesbounty.com/our-products/supplements/fish-oil/
5. Omega-3 Fish Oil Concentrate. (n.d.). Solgar. Retrieved from https://www.solgar.com/products/omega-3-fish-oil-concentrate-120-softgels/
6. Super Omega-3 EPA/DHA. (n.d.). Life Extension. Retrieved from https://www.lifeextension.com/vitamins-supplements/item01956/super-omega-3-epa-dha-with-sesame-lignans-olive-extract-krill