Liposomal vitamin C is a form of vitamin C supplement that is designed to improve the body's ability to absorb the nutrient. Unlike traditional vitamin C supplements, liposomal vitamin C is encapsulated within liposomes, which are spherical vesicles made up of phospholipids. These liposomes closely resemble the structure of cell membranes, which allows for greater absorption of the vitamin C by the body. Studies have shown that the bioavailability of liposomal vitamin C is up to 9 times higher than other forms of vitamin C.
Liposomal vitamin C is often recommended by experts in the field for its various health benefits. One of its most significant benefits is its antioxidant effect, which helps to neutralize free radicals and protect cells from damage. Additionally, it may help improve heart health by reducing the risk of cardiovascular disease, increase collagen production for healthier skin, and boost the immune system to prevent deficiencies. Liposomal vitamin C also increases the absorption of iron and vitamin E, and may help lower uric acid levels in the blood.
Another benefit of liposomal vitamin C is its ability to penetrate deep into the small intestine, allowing for more effective delivery of the nutrient to the cells. Additionally, the liposomal formula helps to decrease the risk of product deterioration.
The recommended dosage of liposomal vitamin C is 1000mg per day, however, it is important to consult with a specialist for higher doses. Each person may have different specific needs, and it is important to take into account any existing medical conditions or medications being taken before starting a liposomal vitamin C supplement.